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MEASURE YOUR BODY

STEP 1

Measure around your neck at the height where your collar, if buttoned, would be.

This measurement should be taken along the lower section of the neck, below your Adams Apple and above your Sternal Notch.

The tape should be comfortably touching the skin, with enough room so that you do not feel restricted.

STEP 2

Measure around the chest and body at its fullest part (typically right under the armpits and shoulder blades, right across the nipples).

Hold the tape against the body tight enough so that it does not slip down, but not so tight that it restricts breathing. It should be “snug”.

Make sure the tape is horizontal and the person’s arms are by their side; then take a normal breath and measure.

Do not puff out your chest

Double check this measurement.

STEP 3

Measure from the end of the right shoulder to the end of the left shoulder.

We define the “End of the Shoulder” as where the horizontal plane of the shoulder intersects the vertical plane of the arm (see illustration).

Double check measurement.

STEP 4

Measure from the end of the right shoulder to the “Pinch” of the right hand.

The “Pinch” of the hand is found where the base of the thumb and the base of the index finger intersect (approximately 1 inch above the index finger knuckle).

Double check this measurement.

Repeat the same for the opposite sleeve

STEP 5

Measure around the fullest part of the bicep with the arms by your side.

You need to only measure one side.

STEP 6

Measure around the fullest part of the waist/stomach or right below your bottom ribs, whichever is greater.

STEP 7

Measure around the region above the hip and below the waist.

STEP 8

Measure around the wrist

STEP 9

Measure the front length starting from shoulder seam until the end of the garment

STEP 10

Measure the length from the base of the collar down the back to where the seat and legs meet.

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